What Causes Insomnia?
Click here to know more about insomnia or Continue reading What Causes Insomnia? Insomnia can result from a combination of factors, including: Stress-related insomnia (work pressure, financial worries) Poor sleep habits (late-night screen use, irregular sleep schedule) Medical or psychological conditions Hormonal changes, especially during pregnancy (first trimester insomnia, third trimester insomnia) Vitamin deficiencies, particularly vitamin D or B-complex imbalance Alcohol use or withdrawal, which disrupts natural sleep cycles ⚠️ Why You Should Take It Seriously Untreated insomnia may lead to: Reduced concentration and productivity Increased risk of hypertension and other chronic diseases Mood disorders such as anxiety and depression Daytime fatigue and poor decision-making 🌿 Effective Ways to Manage Insomnia Management depends on the cause, but evidence-based approaches include: Cognitive Behavioral Therapy for Insomnia (CBT-I) – considered a first-line tr...