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Ketogenic diet benefits. what is ketogenic diets, 30 potential benefits of ketogenic diet on weight loss  A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that aims to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. In this state, the liver produces ketones, which are used as an alternative source of energy. Here are 30 potential benefits of the ketogenic diet on weight loss: Reduces appetite: A ketogenic diet may help reduce appetite and cravings, leading to a decrease in calorie intake. Increases satiety: The high-fat and moderate-protein content of a ketogenic diet can help increase feelings of fullness and satiety. Enhances fat burning: A ketogenic diet promotes the burning of stored body fat for energy, which can result in weight loss. Reduces insulin levels: A ketogenic diet may help lower insulin levels, which can contribute to weight loss. Improves insulin sensitivity: A ketogenic diet may improve insu...