PREPARATION OF SMOOTHIES AND ITS HEALTH BENEFITS.
PREPARATION OF SMOOTHIES AND ITS HEALTH BENEFITS "Hey everyone, welcome back to my channel! Today we're going to be talking about PREPARATION OF SMOOTHIES AND ITS HEALTH BENEFITS and I'm so excited to share my thoughts and experiences with you all. So grab a snack, get cozy, and let's get started!" Smoothies are a delicious and nutritious way to get your daily dose of fruits and vegetables. Here's a simple recipe for a common smoothie that you can make at home: Ingredients: 1 banana 1 cup frozen mixed berries 1 cup baby spinach 1 cup almond milk (or milk of your choice) 1 tbsp honey (optional) Instructions: Peel the banana and cut it into chunks. Add the banana chunks, frozen mixed berries, baby spinach, almond milk, and honey (if using) to a blender. Blend the ingredients until smooth and creamy. If the mixture is too thick, you can add more almond milk or water to thin it out. Pour the smoothie into a glass and enjoy! Tips: You can customize th...